Quiz To See If You Have Anxiety – Check your stress, anxiety and depression levels to see which of our programs help with our anonymous online take-a-test tool.
It can be hard to know what to do when you’re stressed and not feeling like yourself. To help you examine your stress, anxiety or low mood and see if you might benefit from learning specific tools to improve the way you feel, we’ve developed a free, anonymous Take-A-Test tool.
Quiz To See If You Have Anxiety
If you’d like to check your stress, anxiety and low mood levels and get guidance on which program to choose, click below to complete the online questionnaire.
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The Take-A-Test tool uses validated mental health questionnaires to measure the frequency and severity of symptoms characteristic of various mental health conditions compared to the general population.
When your results show a “high” score, it means that you are experiencing stronger or more psychological difficulties than what is considered “healthy” or “average” compared to the general population.
This means there is a good chance you may have symptoms of depression or an anxiety condition and you should check them out with your GP or doctor.
Please note, a high score by itself does not mean you have that mental health condition or illness – these results need to be considered in the context of your overall health, lifestyle, history and what is going on in your life. Life lately.
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Only a qualified mental health professional can diagnose mental health conditions based on a comprehensive assessment using a range of different assessment tools.
If you’re concerned about your results or the way you’re feeling, don’t delay in talking to your regular healthcare provider.
A high score indicates that you should prioritize your mental health by scheduling a check-up with your GP or doctor, and it may take some time to focus, understand and address how you feel directly.
The sooner you address your stress levels or mental health difficulties, the easier it will be to get your symptoms under control.
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Our online programs are designed to help you learn practical strategies to manage your symptoms while you arrange to see a health professional, which can often take some time.
If you’re concerned about your results or the way you’re feeling, please don’t delay talking to your regular healthcare provider to get some personalized assessment and advice.
If the Take-A-Test tool suggests multiple program options, we recommend enrolling in a program that either deals with symptoms that affect you or interfere with your life.
If testing has suggested a health program (eg, insomnia, mindfulness) and a treatment program (eg, social anxiety program), we recommend enrolling in a treatment program first because it teaches you skills to keep your symptoms under control, before improving your general well-being.
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Our Take-A-Test tool is designed to help you choose the program (or programs) that are best for you. Sometimes, it may recommend more than one program, and the program you choose will depend on your preferences and personal circumstances.
The test may ask you if you’ve had any recent suicidal thoughts, but the tool is completely automated and anonymous. Your responses will not be checked or monitored. If you are struggling with suicidal thoughts, see our emergency help page.
As a not-for-profit, joint initiative of St Vincent’s Hospital and the University of New South Wales, our aim is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions.
The pathway is funded by the Australian Government Department of Health and Aged Care under the Telephone Counselling, Self-Help and Web-Based Support Programs.
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We wish to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of the land on which we live and work, and to pay our respects to elders past and present. Worried about family, or politics, we all feel depressed, stressed and anxious at times. But what if these feelings are only occasional? According to the World Health Organization, more than 300 million people worldwide suffer from depression, a condition that can turn from a normal, temporary response to life’s challenges—to a serious and debilitating health problem. Chronic stress has the potential to negatively affect all systems of your body and can even lead to ailments like heart disease. (For more on the effects of chronic stress, see my post here.) Although anxiety is a normal response to stress, when it becomes overwhelming it can interfere with daily life. Anxiety disorders are so common that the National Institute of Mental Health reports that 18 percent of American adults have one. How do you know if you are one of the millions of people with a mental health problem? If you’re interested in a depression/stress/anxiety test, here are 5 ideas to help you self-diagnose.
You already know that depressed individuals sometimes struggle to get out of bed, but insomnia is also a common symptom of depression, chronic stress, and anxiety. Consider your sleeping habits. Waking up frequently in the morning or falling asleep at night is perfectly normal, but excessive sleepiness or insomnia can be a symptom of a larger mental health problem. If you have a Fitbit or other fitness tracker that automatically records your sleep duration and quality, taking a closer look at your numbers may help you spot an irregular, unhealthy pattern.
It’s nice to enjoy a cold beer after a hard day, but how often do you pour yourself a drink? Many people with mood disorders use alcohol to self-medicate. A study published in the November 2006 issue of The Journal of Nervous and Mental Disease found that about 22% of participants with anxiety problems self-medicated with alcohol or other drugs, and more men than women did. Think about your drinking habits over the past two months. Do you reach for a bottle (or other mind-altering substance) when you’re stressed or upset? Using alcohol to deal with unpleasant feelings may be a sign that you are self-medicating for a psychological problem.
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It’s not uncommon for people struggling with depression to isolate themselves or lose interest in activities they used to enjoy. Are you relaxing on the weekends instead of doing things like going out to eat, playing golf, or watching a movie? Do you avoid calls from family and friends? You may withdraw as a result of depression or other illnesses. On the other hand, a busy social schedule indicates a fear of being alone because there is too much time to think. If you constantly surround yourself with people in an attempt to avoid dealing with difficult thoughts, you may be hiding from a mental health condition.
When testing for depression or anxiety, many people only screen for mental and emotional symptoms such as depression and excessive anxiety. But mood disorders have many physical symptoms. Some unexpected physical symptoms of depression include chronic pain, significant weight gain or loss, and changes in appetite. An analysis shows that a high percentage of people seeking treatment for depression in a primary care setting show only physical symptoms. Physical symptoms of anxiety range from stomach upset or “nervousness” to chest pain, and chronic stress can cause headaches, weakness, and more. If you’re experiencing unexplained aches and pains or digestive issues, try zooming out to determine if these physical symptoms are related to your mental health.
Self-diagnosing a mood disorder is not easy, especially when your judgment is clouded by low self-esteem or feelings of anxiety. If you don’t feel like you can adequately take the depression/stress/anxiety test yourself, ask for feedback from someone you trust who has noticed changes in your mood or behavior.
Wondering what other areas of your health you could use your focus on? Consider taking my Optimal Men’s Health Quiz. It is designed to help you determine your next best step toward getting healthy and closer to success.
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Miles Spar, MD, MPH is board-certified in internal medicine and integrative medicine. As a clinician, educator, and researcher on the faculty of two major medical centers, he has led a more proactive, holistic, and individualized approach to care that focuses on cutting-edge technology and preventive care. Dr. Spar traveled with the NBA, presented a TEDx talk, and Dr. has appeared on Oz and has been featured in publications such as Men’s Journal and the Los Angeles Times. Our anxiety quiz helps you see if you have any trait of anxiety. Note that the quiz is to see if you have any symptoms of anxiety – it does not diagnose anxiety. Unfortunately, we do not have the ability to make a diagnosis. If you score high on the anxiety quiz, we recommend talking to your GP.
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