How Do You Know If Someone Is Depressed – If you think you may be depressed, you must first understand the signs and symptoms to look out for.
Page reviewed by Dr Natasha Bijlani (FRCPsych, MBBS), Consultant Psychiatrist at Priory Hospital Roehampton London Psychiatrist in October 2021.
How Do You Know If Someone Is Depressed
Feelings of unhappiness and hopelessness are a regular part of life for everyone. It is natural to feel sad or weak from time to time in response to the daily challenges of life. However, when these feelings begin to become overwhelming, to the extent that they are seriously affecting your life, you may be suffering from depression. It is estimated that more than 280 million people suffer from depression worldwide.
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People experience depression in different ways. Signs and symptoms will vary from person to person, as will the onset of each of these symptoms. This makes it difficult to spot some of the “early signs” of depression. However, there are some common symptoms of depression that you can look out for if you or someone you know thinks they are struggling with depression.
If you are experiencing any of the symptoms of depression mentioned above, it does not necessarily mean that you are depressed. It is normal to experience periods of restlessness, sadness and other similar feelings throughout life, and these symptoms may be a sign of these experiences rather than depression.
The symptoms of depression can vary greatly from person to person, as can the severity of those symptoms. For those who suffer from depression, it is likely that your symptoms will be affecting your daily activities, work, social, and/or family life.
Listed below are signs of how you might feel when you are struggling with depression and how your body may react to depression.
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If you are struggling with symptoms of depression, you may feel like nothing brings you joy anymore, even the things you used to enjoy, and you may find it hard to motivate yourself to do anything.
If you have been thinking about suicide, or know someone who is, then you should seek help immediately. Contact a suicide helpline, such as the Samaritans, ask to see a GP immediately, or go to the A&E department at your nearest hospital. For more information, visit our problem support page.
In some cases, depression can lead to physical symptoms such as chronic pain or stomach problems. If you are experiencing any of these symptoms or are concerned about your mental health, it is important to seek professional help. With the right treatment and support, it is possible to manage stress and improve your quality of life.
If you are suffering from depression, your mood may be unstable, varying from day to day. On some days, you may find it easier to control your emotions and solve the problems you face. You may feel more positive and happy, and you will find it easier to put difficult feelings aside. You may not feel sad or hopeless (a major symptom of depression), and instead feel more in control of your thoughts and feelings.
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There will also be days when you feel very low and depressed. The symptoms you experience may feel overwhelming and you may feel like the days ahead are going to be very difficult. Some days you may feel angry and burst into anger, other days you may be overwhelmed and tearful.
Everyone with depression experiences it differently, but they all come through highs and lows. Sometimes, you may feel like you are stuck in an endless cycle, but on other days, you can find moments of positivity and happiness.
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Certain situations in your life can make you more anxious and depressed. It’s not just one reason, but life events like these can combine with other factors to cause depression:
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However, your age, gender and other life circumstances can affect the likelihood that you will suffer from a type of depression, be it dysthymia, bipolar depression or clinical depression. It can affect the types of symptoms you see.
According to statistics, depression in women is more than men. In a large study published in the journal Psychological Bulletin, women and girls were found to be twice as likely as men to suffer from depression.
While depression in men is less common than depression in women, it should also be noted that men are less open about their feelings, limiting their feelings and increasing the likelihood of other problems down the line. In fact, despite 77% of men admitting that they have suffered from depression, anxiety or stress in their lives, 40% said they have not shared their feelings with anyone.
Depression can happen at any age, but statistics show that 7% of people over 60 suffer from it – that’s more than those under 60. effects of depression such as fatigue and unexplained pain.
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Unfortunately, depression affects a number of children and teenagers as well. If you are concerned that your child or teenager is suffering from depression, look for changes in behavior at home or at school. Signs and symptoms may include:
It doesn’t matter if it’s your husband, age or life situation, know that depression is a treatable disease and help is not only available, it’s what you need to do to get your life back on track.
If you feel like the symptoms mentioned above are affecting your life, it may be time to seek professional help. The first place to go is to the General Practitioner, who can give you professional advice and diagnosis.
For a diagnosis of depression to be confirmed, a doctor will assess your mental state and look for symptoms. In the
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, the fifth edition (DSM-5) criteria, which are used to diagnose depression, doctors must look for two “core” symptoms:
Screening doctors look to see if one, or all, of these symptoms have been present for at least two weeks.
Alternatively, you can seek depression treatment here at Priory, where we can work with you to develop a recovery plan that fits your needs and circumstances. We offer inpatient, weekly treatments that fit around your life and work commitments, and online therapy that allows you to experience it in the comfort of your own home.
Depression is a mental illness, not a sign of weakness. You can make a full and lasting recovery. Get the help you need today by contacting us and talking to our highly trained mental health professionals about the problems you’ve been experiencing.
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“People shouldn’t be afraid to talk about it. So a lot of people stay at home and shut themselves up. I think it’s not a good thing to do.”
For information on how the Priory can support you with mental health and wellbeing, please call 0330 056 6020 or enquire. For professionals looking to post, please click here. With depression, you can feel powerless and feel like you don’t know where to turn, or what to do to get better. However, the support of friends and family can play an important role in helping a person recover from depression.
It is important to understand that your partner cannot help their feelings and it is not their fault. Treating your partner with compassion and understanding is very important.
Unfortunately, there is no quick fix for depression and your loved one just can’t ‘pull themselves together’. It will take small steps to get them right, and what works for one person won’t work for another.
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When you suffer from depression, the idea of getting out of bed and going about your daily routine can be exhausting. However, this does not mean that your partner does not encourage you to do better. Allow them to go at their own pace and comfort level, and support them as much as you can.
Your job here is not to ‘fix’ your partner’s depression. Often, it requires professional treatment from people who have more experience in overcoming depression. The best thing you can do is be as supportive, compassionate and patient as possible. If your partner is open to it, you can offer advice that can help cheer him up when he’s down and it can be something you both enjoy doing.
Priory therapist Niamh Maguire explores everything you need to know about depression, from symptoms and causes to best treatment.
If you have seen the signs and symptoms of depression in someone close to you, it can be very helpful to have an open and honest conversation about it, to begin to develop an understanding of what they are going through and to strengthen them. that they are not alone.
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The best time to raise this issue with your partner is in a situation and place where you know they feel comfortable and relaxed, and somewhere you won’t be interrupted. Car trips are a good example, or maybe when you’re at a local restaurant.
It is important to start the conversation in a non-confrontational and open manner. Try to focus the question on your opinion rather than theirs. You
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