What Happens Before You Start Your Period – At the onset of puberty, your body starts producing more hormones. These hormones thicken the lining of your uterus with extra blood and tissue, preparing it for a possible pregnancy. When no egg is fertilized and pregnancy does not occur, these mucous membranes break down and flow out of your body, and your period begins. Most women start menstruating between the ages of 10 and 15. However, some start earlier and some start later. Periods usually last 2-7 days each month. When you first start your period, it’s normal to experience irregular periods and flow.
Most girls choose when they get their period. Pads are worn inside your underwear and need to be changed every few hours. There are many shapes and sizes. When removing the pad, remove it from one end of your underwear and then wrap it around from one end to the other. You can wrap the pillow in a tissue or toilet paper and throw it in the trash. Remember to wash your hands regularly.
What Happens Before You Start Your Period
The tampons slide into the vagina to absorb the fluid. They should be changed every few hours. When girls start using tampons, they usually choose smaller ones. To remove, gently pull the end of the tampon thread. To dispose of a tampon, wrap it in toilet paper before throwing it in the trash. Remember to wash your hands regularly.
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Menstrual cups, usually plastic or rubber, can also be inserted into the vagina and last for 8-12 hours.
PMS is short for premenstrual syndrome. It is not an illness or disease, but a natural part of your menstrual cycle. PMS is caused by hormones and the symptoms indicate your period. You may experience some physical and emotional symptoms before your period. You may notice that your breasts are tender, more prone to breakouts, and tighter. You may also notice that you are more tired than usual and irritable. Some things that can help are a balanced diet and exercise.
It is very common for girls to experience uncomfortable symptoms during menstruation. This can include cramps, headaches and nausea. Taking ibuprofen, exercising, or applying heat to the source of the cramps can help relieve these symptoms. If symptoms become severe, talk to your doctor about other ways to manage your period.
One thing you can do to prepare for your first period is to keep a backpack or tampon in your school backpack or locker. Keep extra underwear and pants within easy reach in case of an emergency. If you want to get your period while at school, remember that you are not alone and that there are people who will be happy to help, such as the school nurse, school counselor or teacher.
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Tracking your period each month will allow you to recognize patterns and make it easier to predict your next period. You can manually track your cycles by counting the days from the first day of your last period to the next. If your period is between 24 and 35 days, you have a regular cycle. It’s normal to have irregular cycles in the first few months. You can track this from a journal or check out apps online or on your smartphone to help you track your period.
District Obstetrics and Gynecology Group, P. designed to care for the unique health needs of women of all ages, whether they are just entering puberty, having children or going through menopause.
Our friendly and professional staff is trained to provide high-quality patient care, including adult and adolescent gynecology, gynecologic surgery, obstetrics, urogynecology, and gynecologic oncology.
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Midwifery Care A healthy pregnancy starts with planning for the expected and the unexpected. Our providers are here to support you from confirming your pregnancy and through prenatal and postnatal check-ups for your baby.
Menopause Management Our providers can help you manage these life changes and offer a wide range of solutions to manage the pain and discomfort associated with perimenopause and menopause.
Copyright 2022 County OBGYN. All rights reserved | Privacy Practices Notice 1557 Anti-Discrimination Notice: Kyrgyz | Español | Polski | Italian | Kreyòl Ayisyen | Tiếng Việt | | Hindi | λληνικά | Português |繁體中文 | Français | Russian | العربية | Shqip | TagalogPuberty happens in stages. As your hormones change, so does your body. In the years leading up to your first period, you’ll notice changes in your breasts, chest, and pubic hair. Your body will be like an adult and it will be possible to get pregnant.
For most people, these changes become apparent between the ages of 8 and 10, but may occur earlier or later (1, 2). Menarche occurs between one and three years later (2–2.5 years for most people) (3, 4).
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Waiting for your first period can be stressful, and it can be difficult to know exactly when your period will start. The first step in predicting your first period is to ask your birth mother when she had it (if possible). In addition, your body may give you a few signs that can help you make a good guess:
Most people experience their first period 2-2.5 years after their breasts begin to grow (3, 4). At first, small bumps on and around your nipples will rise. After that, the dark area around your breast will start to grow. Your breast/breast area will begin to sag – you may feel like you have a small lump in your chest for a while (5). These are called
This may be on one side at first, and it takes about 6 months to reach the other side (6).
Breast buds usually develop about 2 to 2.5 years before your period starts, but if you notice your breast buds at an early age (8 or 9 years old), it may take up to three years for your period to start. If your breasts develop later (eg, age 13), it can sometimes take less than a year for the period to start (3, 4).
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Your body shape and height will also change around this time – just in time for you to notice
Soon after your nipples begin to grow, you may notice the first signs of pubic hair. About 9 out of 10 people experience events in this order (8). Others notice ingrown hairs first – it’s normal and healthy. At first, you may just see a few long hairs—your pubic hair will fill in over time (6).
If you don’t have any acne breakouts, you may develop acne breakouts at this time. For other people, it will be later. You may also notice that your skin is generally oilier, and your skin and underarms smell more (9). Acne is a normal part of puberty, so washing your face more often or eating different foods won’t help. Talk to your doctor if you have severe acne or if you think your body or facial hair growth is unusual. They will help you know what is normal and if there is anything that can help.
Armpit hair usually doesn’t start growing until or after your period, but it may be different for you (10, 11).
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Your body shape and size also change rapidly before your period. Menstruation usually starts six months to a year after your fastest growth spurt (after your “peak height”). This is an average time, but it may be different for you. This can happen two years before your first period or at the same time as your first period. If you’ve been tracking your period and notice that it changes quickly and then slows down, you may be getting your first period (12-14).
Keep in mind that as your height and weight change, it’s normal for your pants to go up as your hips expand. Some parts of your body will become fatter and rounder, while other parts will stay the same.
Appearance and feelings also change. You can see the changes yourself through a small mirror. The outer labia of your vulva will become fatter, your inner labia will become larger and wrinkled, and your clitoris will become slightly larger (6).
Sometimes you may notice some fluid in your underwear after your breasts start to grow. Your vagina may also feel a little wetter than before (15). Some people notice this 6-12 months before their first period (16). The fluid is normal vaginal discharge. It will be possible
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