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Does your skin feel more flaky and sensitive than usual? Has your natural radiance been stripped from your complexion? If this sounds like your skin condition, it may be dehydrated. Here are the main signs of dehydrated skin and our recommendations on how to fix it.
How To Know If You Are Dehydrated
What is the difference between dry and dehydrated skin? | 4 signs of dehydrated skin | How to fix dehydrated skin| A three-step mini routine for dry skin
Why Hydration Is Important
Dry and dehydrated skin share many of the same signs and symptoms, but they are actually quite different. Here’s a quick breakdown of how these two skin care concerns differ:
Dry skin is classified as a skin type and is inherited through your genetics. Skin Inc defines dry skin as one that is prone to inadequate production of the skin’s natural oils. In addition, dry skin can be related to hormonal imbalance or insufficient thyroid function. This can inhibit your skin’s sebum production, contributing to a complexion that is dry and lackluster. Although your dry skin type cannot be changed due to genetics, you can improve its appearance by adding oil-infused products to your skin care routine.
Dehydrated skin, on the other hand, is a skin condition. It is caused by external factors (weather and seasonal changes), unhealthy diet (lack of fresh produce) and lifestyle (consumption of alcohol or caffeine). All of these factors deplete your skin’s water content, resulting in a less supple appearance. A key takeaway is that dehydration is characterized by a lack of water, not oil. Even oily skin can become dehydrated. Fortunately, dehydrated skin is temporary and can be relieved with a combination of topical treatments and lifestyle changes.
Not sure if you’re struggling with dryness or dehydration? Here are four telltale signs that you have dehydrated skin:
How To Tell If You’re Dehydrated
Have you ever come back from a ski vacation or a day at the beach and feel the constant urge to scratch yourself? External elements such as wind and extreme temperature changes can strip moisture from the outer layer of your skin, causing a tight, itchy sensation. This is often accompanied by flaking, regardless of the amount of oil on the surface of your skin.
One of the biggest consequences of dehydrated skin is increased sensitivity. When your skin’s moisture barrier is compromised, it cannot properly protect itself from external environmental stressors. As a result, irritants such as bacteria and pollution can penetrate its outermost layer, exacerbating symptoms such as redness, itching and irritation.
Does your skin generally look dull and tired? Dehydration affects your skin’s ability to perform basic functions such as cell turnover. Without proper hydration, your skin doesn’t shed its outermost layer often enough, and dead skin cells build up on its surface. This contributes to clogged pores, congestion and a dull complexion.
“Gently pinch the skin of the cheek. If it looks like you have fine lines, then you’re dehydrated,” advises skincare expert Joanna Vargas. Dehydrated skin often shows accelerated signs of aging; however, unlike smile lines or crow’s feet, these wrinkles look like a network of small, triangular fine lines.
Dehydration: Causes, Symptoms And Prevention
Before we outline a skin care routine, let’s first explore some other lifestyle tips that might help.
Caffeine and alcohol are two of the worst offenders for dehydrated skin. Both substances are diuretics that compromise the health of your skin by depleting its water content. And alcohol doubles down by inhibiting the production of the hormone vasopressin, which is essential for rehydration. If you can’t imagine getting through the day without your morning latte, fear not: the general consensus is that one to two cups of coffee a day and a glass of alcohol in the evening are fine.
You may need to add moisture to the air and turn off the air conditioner. Humidifiers are usually very quiet and work in the background, evaporating the water using a heating element. They form steam that is released into the air, creating humidity and moisture to help those with dehydrated skin.
Exfoliating is a hassle-free way to brighten up a dull, dehydrated complexion, but for dehydrated skin we recommend avoiding grits that can irritate the skin. Healthy skin takes 25 days to renew itself naturally, and dehydrated skin takes even longer. Proper exfoliation speeds up skin cell turnover by removing dead cells from the surface to reveal the new, healthy cells underneath. Below, we’ve recommended a gentler option for exfoliating in your skin care routine.
How Can You Tell If You Are Dehydrated?
To fix dehydrated skin, you need to pay attention to your skin care routine and your overall health. This means hydrating from the inside out as well as treating dehydration topically.
The best way to clean dehydrated skin is with a gentle cleanser and lukewarm water. Choose cleansers that do not contain harsh chemical additives and artificial fragrances that can deprive the skin of useful moisture and worsen sensitivity. At Eminence Organics, we select only the finest organic ingredients and keep our skincare free of harmful chemicals such as added parabens, petrolatum, mineral oils, propylene glycol and sodium lauryl sulfate. To cleanse dehydrated skin, we recommend using a product such as Stone Crop Cleansing Oil, which gently dissolves impurities, hydrates the skin and leaves no residue.
One skincare you don’t want to skip—especially if you have dehydrated skin—is an essence. This K-beauty product maximizes hydration, replenishes moisture and protects skin from the drying effects of environmental stressors. Facial essences are packed with deeply hydrating and antioxidant-rich ingredients that work wonders on dehydrated skin. Take our Birch Water Purifying Essence as an example. This lightweight essence contains snow mushroom and reishi mushroom to hydrate and moisturize the skin and neutralize the drying and aging effects of free radicals.
Hyaluronic acid is extremely effective in restoring dehydrated skin. As a humectant, this miracle ingredient helps bind and lock in moisture, keeping skin soft and supple. According to ELLE, hyaluronic acid has the ability to hold up to six liters of water and “works like a moisture magnet, helping your cells retain as much of it as possible, so your skin feels and looks hydrated, plump and healthy.” At Eminence Organics, we infuse botanical hyaluronic acid into deeply hydrating serums like our Strawberry Rhubarb Hyaluronic Serum and Acai Firm Skin Booster Serum.
A Detailed Guide To The Symptoms And Signs Of Dehydration
As mentioned earlier, avoid harsh scrubs that contain beads or sugar. Instead, opt for a gentle exfoliant like our Strawberry Rhubarb Dermafoliant, which uses rice and chickpea flour to gently remove flakes and dead skin. Strawberry is a natural cleanser and astringent that contains salicylic acid. Salicylic acid exfoliates and removes impurities to brighten skin’s appearance and shrink pores.
The jury is out on whether drinking eight glasses of water a day will dramatically improve your skin’s hydration. Dermatologist Joel Schlesinger tells Reader’s Digest, “Drinking water throughout the day is great for your body, but that hydration doesn’t actually reach your skin unless you’re extremely dehydrated.” The key is to prevent water from leaving your skin , keeping its moisture barrier intact and strong. One of the best ways to achieve this is with a topical treatment like our Sea Flower Peptide Night Cream. This rich formula contains botanical peptides (from rice protein), meaning it’s plant-based and naturally derived. Jojoba oil locks in moisture and prevents transepidermal water loss, so you can expect to see a change in your skin with a hydrated, firmer appearance.
Maybe you don’t have dehydrated skin, but instead you’re dealing with dry skin symptoms like cracked, flaky, or itchy skin. The next three products in our three-step routine will save your skin and keep it smooth and supple all winter long.
Apply the Birch Water Purifying Essence to prepare your skin for your skin care routine. Apply a small amount of the essence to a cotton pad or your hands. Apply the product to your skin and let it work. Birch water makes your skin toned and firm, while snow sponge hydrates and improves the appearance of elasticity. Your skin will feel renewed and firmer thanks to botanical collagen, the ultimate hydrating ingredient.
Overhydration Symptoms: 9 Signs Of Drinking Too Much Water
For your second step, apply a layer of Strawberry Rhubarb HyaluronicHydrator to your face, neck and décolleté area and leave it on. This vegan gel hydrator consists of a botanical hyaluronic acid complex designed to deeply hydrate and retain moisture in the skin.
For your final and third step, apply two to three drops of the Rosehip Triple C+E Firming Oil in a circular motion. Leave this on. This formula is designed to make your skin firmer and more hydrated as a result of rosemary leaf extract, jojoba, rosehip and sea buckthorn oils.
Is your skin dry or dehydrated? Keep your skin looking its best by booking a consultation with a licensed esthetician from the Eminence Organics Spa partner near you. Dehydration occurs when you don’t have enough fluids in your body. Severe dehydration can cause serious problems. If you suspect that you (or someone else is) severely dehydrated, seek medical attention.
You are dehydrated when your body does not have enough
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