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Does your skin feel softer and more sensitive than usual? Is natural light removed from your complexion? If this sounds like your skin condition, it may be dehydrated. Here are the main signs of dehydrated skin and our tips on how to fix it.
How Do You Know That You Re Dehydrated
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How To Tell If You’re Dehydrated
Dry and dehydrated skin share similar signs and symptoms, but they are actually very different. Here’s how to quickly differentiate these two skin care problems:
Dry skin is classified as a skin type and is inherited from your genes. Skin Inc defines a dry skin type as one that is prone to insufficient production of the skin’s natural oils. In addition, dry skin can be related to hormonal imbalance or an underactive thyroid. This can inhibit the production of sebum in your skin, contributing to a dry and dull complexion. While your dry skin type cannot be changed due to genetics, you can improve its appearance by adding oily products to your skin care routine.
Dehydrated skin, on the other hand, is a skin condition. It is caused by external factors (climate and seasonal changes), unhealthy diet (lack of fresh produce) and lifestyle choices (alcohol or caffeine). All of these factors dehydrate your skin, resulting in a dull appearance. The most important takeaway is that dehydration is characterized by a lack of water – not oil. Even oily skin types can be dehydrated. Fortunately, skin dehydration is temporary and can be relieved with a combination of physical therapy and lifestyle changes.
Not sure if you’re struggling with dryness or dehydration? Here are four signs that your skin is dehydrated:
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Have you ever returned from a ski vacation or a day at the beach and felt an incessant need to scrub? External factors such as wind and extreme temperature changes can strip moisture from the top layer of your skin, causing an itchy feeling. This is often accompanied by breakouts, regardless of the amount of oil on your skin.
One of the main consequences of dehydrated skin is increased sensitivity. When your skin’s moisture barrier is disrupted, it cannot properly protect itself from external environmental stresses. As a result, irritants such as bacteria and pollution can penetrate the upper layer of the skin, worsening symptoms such as redness, itching and irritation.
Does your skin look dull and tired? Dehydration affects your skin’s ability to perform important functions such as cell turnover. Without adequate hydration, your skin cannot shed its outer layer regularly, and dead cells accumulate on the surface. This contributes to clogged pores, congestion and discoloration.
“Gently hold the skin of the cheek. If it looks like you have fine lines, you’re dehydrated, advises skin care expert Joanna Vargas. Dehydrated skin often shows signs of aging; however, unlike smile lines or crow’s feet, these wrinkles appear as a small network of fine lines.
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Before we define a skin care regimen, let’s first explore other lifestyle tricks that can help.
Caffeine and alcohol are two of the worst culprits for dehydrated skin. Both substances are diuretics that harm the health of your skin by depleting its water content. And, alcohol doubles as a barrier to the production of the hormone vasopressin which is essential for hydration. If you can’t imagine getting through the day without a morning latte, fear not: The general rule of thumb is that one to two cups of coffee a day and a glass of wine in the evening are okay.
You may need to add humidity to the air and turn off the air conditioner. Humidifiers are usually very quiet and work behind producing water using a heating element. They create steam that penetrates the air, creating moisture and moisture to help those with dehydrated skin.
Exfoliating is a no-fail way to brighten a dull, dehydrated complexion, but for dehydrated skin, we recommend avoiding harsh scrubs that can irritate the skin. Healthy skin takes 25 days to renew itself naturally, dehydrated skin takes even longer. Proper exfoliation accelerates skin cell turnover by pulling dead cells from the surface to reveal new, healthy cells. We recommend a mild and gentle option at the bottom of your skin care routine.
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To improve dehydrated skin, you need to address your skin care routine and overall health. This means internal hydration as well as body hydration treatment.
The best way to cleanse dehydrated skin is with a mild cleanser and warm water. Choose cleansers that don’t have harsh chemical additives and artificial fragrances that can strip the skin of beneficial moisture and worsen sensitivity. At Eminence Organics, we choose only the best natural ingredients and keep our skincare free of harmful chemicals such as added parabens, petrolatum, mineral oils, propylene glycol and sodium lauryl sulfate. To cleanse dehydrated skin, we recommend using a product like Stone Cleansing Crop Oil which gently dissolves impurities, hydrates the skin and leaves no residue.
One skincare routine you don’t want to skip — especially if you have dehydrated skin — is moisturizer. This K-beauty boosts hydration, replenishes moisture and protects skin from the drying effects of environmental stressors. The facial essence is packed with antioxidant-rich ingredients that work to hydrate skin. Take Birch Water Purification Essence for example. This light essence contains oyster mushroom and reishi mushroom to hydrate and moisturize the skin and neutralize the drying and aging effects of free radicals.
Hyaluronic acid is very effective in replenishing dehydrated skin. As a humectant, this miracle ingredient helps bind and retain moisture, keeping skin soft and cushioned. According to ELLE, hyaluronic acid has the ability to hold up to six liters of water and “acts as a moisture magnet, helping your cells retain as much as possible so your skin feels and looks hydrated, fat and healthy.” At Eminence Organics, we infuse hyaluronic acid into deeply hydrating serums like Strawberry Rhubarb Hyaluronic Serum and Firm Skin Acai Booster-Serum.
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As mentioned earlier, avoid harsh scrubs that contain beads or sugar. Instead, choose a gentle exfoliant like Strawberry Rhubarb Dermafoliant that uses rice and corn flour to gently exfoliate away flakes and dead skin. Strawberry is a natural cleanser and astringent that contains salicylic acid. Salicylic acid exfoliates and removes impurities to brighten the skin’s appearance and minimize the appearance of pores.
The jury is out that drinking eight glasses of water a day will significantly improve your skin’s hydration. Dermatologist Joel Schlessinger told Reader’s Digest: “Drinking water all day is good for your body, but that hydration doesn’t really reach your skin until you’re hydrated.” The key is preventing water from leaving your skin by keeping its moisture barrier intact and healthy. One of the best ways to achieve this is with a topical treatment such as Peptide Flower Night Cream. The nutrient-rich formula contains botanical peptides (from rice protein), meaning it is plant-based and naturally derived. Jojoba oil locks in moisture and prevents transepidermal water loss, so you can expect to see a change in your skin with a hydrated, plump appearance.
You may not have dehydrated skin, but you are dealing with dry skin symptoms such as chapped, swollen or itchy skin. The following three items in our three-step routine will save your skin and keep it smooth, soft and supple all winter long.
Apply Birch Water Cleansing Essence to prepare your skin for your skincare routine. Apply a small amount of essence on a cotton pad or your hands. Apply the product to your skin and leave it on. Birch water leaves your skin very soft and firm, while snow mushroom hydrates and improves the appearance of elasticity. Your skin will feel soothed and tightened thanks to botanical collagen which is the ultimate moisturizer.
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As your second step, apply a layer of Strawberry Rhubarb HyaluronicHydrator to your face, neck and décolleté area and leave on.
For your final and third step, apply two to three drops of Rosehip Triple C+E Firming Oiland massage in circular motions. Leave this alone. This lotion is designed to leave your skin looking and feeling hydrated thanks to extracts of rosemary leaf, jojoba, rosehip and marine oils.
Is your skin dry or dehydrated? Keep your skin looking its best by scheduling a consultation with an atanEminence Organics Spa Partner near you. Severe dehydration can cause serious problems. If you suspect that you (or someone else) is dehydrated, seek medical attention.
You become dehydrated when your body doesn’t have enough
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