How Do You Know If She Cheated

How Do You Know If She Cheated – The smell of another man’s cologne. Annoying texting habits. Repeated late nights at the office. You might think you can spot the signs your partner is cheating – but experts say it’s not as easy as you think.

This can be especially tricky in heterosexual relationships. Although research consistently shows that men are more likely to cheat than women, in recent years that gap has narrowed. A study on infidelity found that men are having fewer affairs than in the past, but now, women are cheating more often than a few years ago.

How Do You Know If She Cheated

To compound this fact, a 2019 study found that women are much better at identifying cheating men from the pack than men are at identifying cheating women. The researchers found that both men and women could easily tell when a man was cheating, but men struggled to tell when a woman was being unfaithful.

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But regardless of your gender or sexuality, if you’re starting to worry that your monogamous partner isn’t as faithful as you thought, that’s a pretty troubled place to be, mentally. It may be time to step back and sharpen your awareness when it comes to what’s going on in your relationship.

Lucky for you, you talked to two relationship experts to find out what signs to look out for. Here’s what they had to say:

Physical cheating is any act that involves physical contact with someone who is not your partner when you are in a monogamous relationship.

Some couples might define this as having sex, but many would agree that kissing or intimately touching someone would count as well.

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Emotional cheating, on the other hand, involves building a strong, romantic, or sexually charged relationship with someone else outside of the relationship. Usually, that means going to that person for emotional support, not your partner.

“When you start sharing your hopes and dreams, your fears and happiness with someone else, you’re invested in them, not in your primary relationship,” explains tailor Suzanne Trombetti. “When you share private details about your relationship and dump your partner, you have definitely broken the trust in your relationship. This kind of cheating is very tricky because you tell yourself it’s okay because it’s not physical.”

Emotional cheating can sometimes be harder to detect, as it tends to escalate very gradually over time. However, experts agree that it can be just as damaging as physical cheating, if not more so.

Then there’s micro-cheating. The term has emerged in the last decade as social media and other technology have become more prevalent in everyday life. As the name suggests, it refers to small – perhaps seemingly innocent – acts that exist in the gray area of ​​infidelity.

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According to Trombetti, some examples of micro-cheating include maintaining a profile on a dating app (even if you don’t actually go on dates), sending flirty messages or comments on social media, or secretly texting your ex.

“Micro-cheating is unfortunately very easy to do these days,” says dating expert Steph Safran. “Many people have dating apps that don’t require a lot of information or a credit card to use — and they may keep them ‘just to look at.’

What gets messy, of course, is that some people might believe that there is nothing intrinsically wrong with their actions and behavior if they aren’t technically physically or emotionally cheating on their partner. Ultimately, Trombetti says that only you and your partner can decide together your definition of what constitutes micro-cheating.

While it’s much easier to cheat these days, it’s also much easier to get caught. Here are some of the behaviors you might want to consider when it comes to infidelity.

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At one point, you were the reason your partner was glued to their phone, excitedly sending funny memes and texting back and forth. But if you find that your partner seems to be on their phone a lot lately, smiling at the screen while maintaining discretion, it could signal that there’s someone new in their life who’s catching their eye.

“Emotional intimacy is something that infidelity can build on,” Safran explains. “A new relationship that is not explained and done in secret is something that can send off warning bells.”

Sure, your partner could just be texting a family member or close friend, but if they seem extra confused about these exchanges taking up so much of their time, that could be a red flag.

It’s one thing if your partner has always been a little hard to get ahold of during the workday, but if your usual lunchtime conversations start going to voicemail, that’s definitely a change worth paying attention to.

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Safran says this is especially alarming if your partner refuses to be in contact with you at certain times of the day or night and there doesn’t seem to be an understandable reason for it.

Trombetti suggests bringing it out if you notice you can’t get a hold of them. If they can’t explain why or keep using fishy excuses about leaving the charger at home or keeping the phone on silent, there’s a chance they’re trying to hide something from you.

If your partner has suddenly started working out, wearing more makeup and/or dressing sexier, Safran says you should be on the lookout.

Of course, deciding to exercise or wear different clothes is by no means a guarantee that your partner is cheating on you. However, if they’re suddenly putting a lot more effort into their appearance and it doesn’t seem to have anything to do with when you spend time together or go on dates, you might wonder if they’re trying to look good for someone else.

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Remember when you were instantly interested in whatever your new love interest cared about? According to Trombetti, if they seem to randomly start taking an interest in something, that could be a red flag that there’s someone new in your partner’s life.

For example, if they just started watching football, listening to a new genre of music, or signing up for cooking classes when they couldn’t care less about those things before, you might wonder why that is. Sure, your partner might just be exploring some different passions, or there might be someone else influencing their new tastes.

Specifically, if your partner is in the honeymoon phase of developing feelings for or hooking up with someone new, it will be hard to compete.

“It could be because they’re comparing you to the person they’re cheating with,” explains Trombetti. “Of course you come up on the short end of the stick because they have stars in their eyes for the other person – who still looks perfect.”

Cheating Is Okay If She Doesn’t Put Out

Notice how your partner acts when they’re on the phone right next to you, or when you walk into the room while they’re on their laptop. If your partner is quick to put these devices down, turn them off, or cover up the screen, Trombetti says that’s a big red flag that they might be hiding something from you. And unless your partner is planning a surprise party for you, secrets in a relationship are usually not a good thing.

Not everyone shows the same level of emotional openness in a relationship, but if your partner has been sharing their thoughts and feelings with you on a regular basis, Trombetti says something might be wrong.

“When your [partner] is no longer emotionally available, and you combine that with other signs, this can be a red flag for cheating,” she says.

Ultimately, the best way to determine if any of these signs could indicate cheating is to listen to your gut.

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“When you just feel like something is off, but you can’t put your finger on it, you’re probably right,” Trombetti adds.

If you suspect your partner is being unfaithful, the only way to know for sure is to confront them directly. That said, it’s crucial to set the right tone for a sensitive conversation.

After all, the last thing you want to do is throw potentially hurtful accusations at them if they turn out to be completely innocent. Trombetti advises finding a time and place where you won’t be distracted when you know you can both give your full attention to the issue at hand.

“Think about how you would want to be treated or approached if the situation were reversed,” says Safran. “Find the right time to approach someone (not before a big work presentation, family event, or other big situation); when you’ll have time to talk about your feelings and time to hopefully hear your partner out.”

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After you’ve taken some time to deal with it, you can calmly bring up some of the behaviors you’ve noticed that concern you. The best way to keep the discussion civil is to ask questions rather than make statements, focusing on how their actions make you feel. For example, you could say:

“I’ve noticed you haven’t been sharing much with me lately and it makes me feel disconnected from you. Is there a reason why?’

“You seem to be quick to hide your phone when I walk into the room and that worries me a bit, what’s up?”

“That way, you can accept their explanation and judge whether or not

I Don’t Know If It Counts But This Girl Is Saying Cheating Is Ok. I Felt Disgusted When I Saw It. I Felt Like Sharing It.

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